More people are dying from stress with 120,000 per year; and this is most particularly driven by work-related problems. So, prioritizing your mental well-being has never been more important, and one of the best ways to combat stress is by embracing the great outdoors.
While hiking does carry risks, it’s clear that greater attention to mental health is needed. Outdoor activities like hiking promote an active lifestyle and offer numerous health benefits, making them one of the best ways to relieve stress.
And the Philippines, with its breathtaking landscapes, is home to some of the world’s most remarkable hiking trails that offer more than just an adventure but also a chance to reconnect with nature and find peace amidst the chaos of life.
With the right preparation and mindset, you can reap the full rewards of hiking while minimizing the risks. So, where should you start your next journey?
Why Hiking is a Great Stress Reliever?
Your Body Carries Your Stress And The Trails Lighten The Load
Stress isn’t just in your head, it builds up in your body too. Long hours of work, endless responsibilities, and digital overload can leave you feeling drained. Hiking allows you to release tension through movement, improving circulation, boosting endorphins, and lowering cortisol levels.
With every step on the trail, you’re not just moving forward, you’re letting go of the weight of daily stress.
Nature’s Therapy is Free, and It Works
Ever felt an instant sense of calm when surrounded by trees, mountains, or the sound of flowing water? That’s because nature has a scientifically proven ability to reduce stress and anxiety.
Studies show that spending time outdoors lowers blood pressure and improves mood. Unlike a screen or a crowded city, the natural world asks nothing from you—it simply helps you breathe, reset, and feel at peace.
Hiking Clears Your Mind Like No Other Workout
Exercise is a known stress reliever, but hiking does more than just get your heart pumping. Unlike the monotony of a treadmill, trails engage your mind, forcing you to focus on the present—where to step, the sound of birds, or the changing scenery..
This mindful movement reduces overthinking and helps you break free from the mental loops that fuel stress.
Science Backs What Hikers Already Know: Nature Heals
If you’ve ever felt a sense of clarity or renewal after a hike, you’re not imagining it. Research links outdoor activities to reduced stress hormones and improved mental well-being. A study published in Frontiers in Psychology even found that just 20 minutes in nature significantly lowers cortisol levels.
So, next time stress takes over, remember—your best escape might just be a trail away.
Top 10 Trails and Hikes in the Philippines for Stress Relief
1. Mt. Pulag (Benguet): Sea of clouds and breathtaking sunrise views
Mount Pulag is the third highest peak in the Philippines and the tallest mountain in Luzon, standing at 2,922 meters. Straddling the borders of Benguet, Ifugao, and Nueva Vizcaya, this iconic summit is best known for its sea of clouds at sunrise and its mesmerizing night sky.
The Ambangeg Trail is the easiest route, making it a beginner-friendly hike, while the Akiki and Tawangan Trails offer a more challenging adventure.Despite its accessibility, temperatures can drop to freezing, so proper gear is a must.
So, for those craving an outdoor adventure or a scenic mountain escape, Mt. Pulag remains one of the best mountains to hike in the Philippines for nature lovers and thrill-seekers alike.
2. Mt. Ulap (Benguet): Rolling Hills and Cultural Highlights
Mt. Ulap, located in Itogon, Benguet, also offers a refreshing escape with its rolling grasslands and panoramic views. The 9.4 km trail begins near Barangay Ampucao, accessible from Baguio City via public or private transport. Hikers traverse several peaks, including Gungal Rock and the summit, with the entire hike typically taking about 4 hours to complete.
The trail is rated as intermediate in difficulty, making it suitable for those with moderate fitness levels. So, it’s advisable to hire a local guide, especially after rainfall, to ensure safety.
Along the way, hikers can immerse themselves in the rich cultural heritage of the Cordillera region, encountering traditional villages and learning about local customs. The combination of natural beauty and cultural experiences makes Mt. Ulap a standout among the best hiking spots in the Philippines.
3. Mt. Apo (Davao): Conquering the Highest Peak in the Philippines
At 2,954 meters above sea level, Mt. Apo is the highest peak in the Philippines, earning it the top spot as the tallest mountain in the country. Located just west of Davao City, the trek to the summit is challenging yet immensely rewarding. The Kidapawan Trail offers a relatively beginner-friendly route, though expect some 90-degree climbs and rugged terrain.
The hike is long, but along the way, you’ll encounter a variety of landscapes—from moss-covered forests to grasslands and even hot springs for a much-needed break. The scenic mountain views are incredible, and the surrounding lakes, waterfalls, and Bagobo tribe villages make for a cultural experience too.
So, if you’re looking for best trails and hikes in the Philippines, Mt. Apo should be on top of your bucket list—and don’t forget to explore the nearby Mt. Apo National Park for a shorter and more relaxed experience.
4. Mt. Batulao (Batangas): Beginner-friendly Trails with Scenic Landscapes
Nestled in Nasugbu, Batangas, Mt. Batulao stands at 811 meters above sea level, making it an accessible and popular choice for novice hikers. Just a 2 to 3-hour drive from Manila, this mountain offers a refreshing escape from the city’s hustle and bustle. The trail features rolling slopes and scenic routes, guiding adventurers across several mini-peaks before reaching the summit.
Typically, the trek takes around 4 to 5 hours roundtrip, covering approximately 6.5 kilometers. Along the way, hikers are treated to picturesque views of lush grasslands and rugged peaks. For those looking to extend their adventure, there are campsites available for overnight stays.
Given its proximity and manageable trails, Mt. Batulao is a favored spot for nature walks, outdoor adventures, and is often listed among the top hiking places for beginners in the Philippines.
5. Mt. Maculot (Batangas): A Short Hike with a Rewarding View of Taal Lake
Located in Cuenca, Batangas, Mt. Maculot stands at approximately 930 meters above sea level and is a favored destination for both novice and seasoned hikers. The mountain offers a traverse trail encompassing three key points: the Rockies, the Summit, and the Grotto.
- Rockies: This section, with a difficulty rating of 3/9, is ideal for beginners seeking a quick trek. The ascent typically takes about 2 ½ hours, leading hikers to a vantage point that offers a breathtaking view of Taal Lake.
- Summit: Approximately an hour’s hike from the Rockies, the Summit presents a more challenging climb. Along the way, hikers can rest at local sari-sari stores, including one humorously dubbed the “7-Eleven of Mt. Maculot,” offering refreshments to rejuvenate before the final ascent.
- Grotto: The descent to the Grotto is characterized by steep paths, rope-assisted sections, and rappelling. This area is renowned for the shrine of Our Lady of Lourdes, providing a spiritual respite amidst the adventure.
The entire traverse covers approximately 7.5 kilometers and can be completed in a day. For those preferring a shorter experience, the Rockies alone offer a fulfilling hike with rewarding vistas. Given its proximity to Manila, Mt. Maculot is a prime choice for those seeking nature walks, outdoor adventures, and is often highlighted among the beginner mountain to hike in philippines.
6. Mt. Mayon (Albay): Challenging Trails With Iconic Volcano Scenery
Rising 2,462 meters above sea level, Mt. Mayon is the most active volcano in the Philippines, renowned for its perfect cone shape and dramatic landscapes. Located in Albay, Bicol, this towering peak is both stunning and unpredictable, requiring climbers to secure guides and PHIVOLCS clearance before attempting the trek. Most hikers only reach the Base Camp or Shoulder, as summit climbs are restricted for safety.
The journey features steep, rocky trails and lava-formed landscapes, making it one of the most challenging hikes in the country. For a less demanding adventure, ATV tours provide an exciting ride across Mayon’s rugged terrain.
On foot or by ATV, Mayon’s iconic beauty and thrilling trails make it one of the best trails and hikes in the Philippines. But, to ensure a safe and enjoyable adventure, always remember to check the volcano’s alert level status before planning your hike
7. Masungi Georeserve (Rizal): Eco-Adventure Trails With Conservation Efforts
Nestled in the Sierra Madre mountains, Masungi Georeserve is a 1,600-hectare conservation area in Baras, Rizal, just a short drive from Manila. Known for its towering limestone formations, lush forests, and unique rope courses. This eco-adventure spot offers a thrilling yet environmentally conscious hiking experience.
The trail features hanging bridges, steep ascents, and cave explorations, making it an exciting challenge for nature lovers. With strict visitor limits to protect its delicate ecosystem, every step through Masungi supports its reforestation and conservation efforts.
Completing the circuit takes about 3–4 hours, rewarding hikers with breathtaking cliffside views and a peaceful retreat from city life. However, advance booking is required, as walk-ins are not allowed to maintain the reserve’s sustainability.
8. Manggahan Trail (Cebu): A Scenic Escape With Nature and Views
Located just a short drive from the Queen City of the South, Cebu City, the Manggahan Trail offers a 2.4 km hike that’s ideal for both beginners and seasoned hikers. The trail starts at Good Shepherd in Banawa and winds through lush forests filled with diverse tree species and vibrant flowers. In as little as an hour, hikers are rewarded with sweeping views of the city below.
This trail strikes a perfect balance of easy to moderate difficulty, making it suitable for those looking for a quick escape into nature. Ideal for both hiking and camping, the Manggahan Trail provides a peaceful retreat close to the bustling city. But, be sure to bring enough water as the trail offers few shaded spots along the way.
9. Mt. Kanlaon (Negros): Thrill-Seeking Adventure with Volcanic Views
As one of the highest peaks in Visayas, Mount Kanlaon stands tall at 2,435 meters and offers an exhilarating hiking experience for thrill-seekers and mountaineers alike. An active volcano, the unpredictable volcanic activity adds a unique adrenaline rush, with the surrounding lush forests, waterfalls, and crater lagoons enriching the landscape.
The trek, which spans 3–4 days, takes you through fertile soil and dense rainforests teeming with wildlife, making the journey both challenging and rewarding. For a more adventurous route, consider taking the Wasay Trail, which spans two days of hiking before reaching the summit.
Once you’ve conquered the peak, unwind by visiting the hot springs of Mambukal for a relaxing post-hike experience.
10. Mount Halcon (Oriental Mindoro): The Ultimate Challenge for Experienced Climbers
Mount Halcon, standing at over 2,500 meters, is regarded as one of the most strenuous hikes in the Philippines, making it a coveted challenge for serious mountaineers. The trek, often taking 3–4 days, involves battling through steep paths, rocky ridges, river crossings, and narrow trails, leaving little room for flat terrain.
While the journey is tough, the reward is in the stunning waterfalls, endemic plants, and diverse wildlife found along the way. As you near the summit, be prepared for more altitude challenges. This includes potential altitude sickness, but the breathtaking views and the sense of achievement are well worth the effort.
Before your hike, always remember to obtain a climbing permit at Baco Municipal Hall to ensure that you are legally allowed to trek and that you follow the necessary safety and conservation guidelines.
How to Stay Safe While Hiking in the Philippines
With diverse trails ranging from lush rainforests to volcanic slopes, hiking in the Philippines comes with both breathtaking views and unique challenges. Staying safe means being prepared for shifting weather, rugged terrain, and remote locations. So, here are some essential tips to help you hike with confidence.
Bring Essential Gear for Safety and Comfort
Ensure you pack the basics such as a first-aid kit, sufficient water, snacks, a map, and a headlamp. Also, bring weather-appropriate clothing and sturdy footwear to protect yourself from potential hazards like wet or rocky terrain.
Prepare Physically and Mentally
Physical conditioning is key before taking on more challenging hikes. Engaging in regular cardio, strength training, and endurance exercises can help your body handle the demands of uphill climbs, varying terrains, and long treks.
Use Guides and Maps Effectively
A trail guide or a detailed map can greatly enhance your safety. Guides can help you navigate unfamiliar terrain, while maps ensure you stay on track and know your surroundings, especially in remote areas where cellphone signals might be unreliable.
Monitor Weather Conditions
The weather in the Philippines can be unpredictable, so always check forecasts before your hike. Being aware of rainstorms, high winds, or temperature drops allows you to make informed decisions, especially regarding trail conditions and potential hazards.
Know Your Limits and Have an Emergency Plan
Select trails that align with your skill level to prevent unnecessary risks. In case of an emergency, it’s crucial to have a plan—know where the nearest medical facilities are and how to contact help if needed.
Combining Stress Relief and Safety: Make Hiking A Lifelong Habit
Hiking in the Philippines is one of the excellent ways to rejuvenate your body and mind. With its breathtaking landscapes and diverse trails, hiking in the Philippines offers a perfect blend of adventure and tranquility. From connecting with hiking communities to practicing mindfulness, every journey provides more than just a physical challenge, it refreshes the spirit and clears the mind.
So, start your journey now. Plan your next hike and step into the adventure waiting for you on the stunning trails of the Philippines.
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